Service Description

Email: Info@newlifeinspired.com to request the Group Session you desire, as the calendar doesn't always choose the proper session time. Group therapy in a life coaching and therapeutic setting offers a supportive and structured environment where individuals can learn, grow, and feel less alone through shared experiences. Participants develop effective communication skills that improve relationships at home, work, and within themselves while learning how to express thoughts and emotions clearly and confidently. Sessions focus on emotion regulation, coping skills, distress tolerance, and cognitive reframing to help individuals manage stress, regulate intense emotions, and challenge negative thought patterns. Practicing these skills promotes emotional balance, resilience, and self-awareness, leading to reduced anxiety and emotional burnout. Over time, consistent application of these tools supports a more peaceful, fulfilling, and emotionally healthy life.